Wednesday, September 2, 2020

A Course In Miracles Workbook Lesson #32 - I have invented the world I see.

Lesson #32
I have invented the world I see.

The psychologists explain to us that we selectively perceive that which we choose to focus on. When we focus on things, we take them out of context. We focus on one version of our experience and exclude all the others. Why do we focus on some aspects of experience and not others?

As Unitarian Universalists we covenant together to affirm and promote the respect for the interdependent web but most of the time we are focusing on the trees and not the forest.

Today, we are asked to take 3 - 5 minutes twice during the day to just examine our perception of the external world and our internal world, and as we focus on one aspect say to ourselves, “I have invented the world I see.” Is the glass half full or half empty. Is the object of our focus good or bad, a blessing or a curse, a small thing or large thing? It’s up to us to answer our own questions because the interpretations and the meaning we make we invent to fit our preference.



Good news for 09/02/20 - Brockport police chief happy with college students move in this fall during Covid-19.


For more click here.

Tuesday, September 1, 2020

Spiritual practice #11 - Cultivating a sense of humor

Laughing Jesus Paintings | Fine Art America

Spiritual practice Eleven
Cultivating  a sense of humor

The eleventh component of spiritual health is laughter and the cardinal sin # 11 taking the idols of the ego world seriously. The spiritual practice to mitigate taking the ego seriously is telling a joke, making light,  and laughing as well as crying.

The world of the ego is insane. Taking it seriously leads to anxiety, depression, and in the extreme homicide and suicide. Taking the world of the ego seriously leads to war, and laughing at the incongruities and absurdities of the world of the ego leads to peace, joy, and bliss.

How can you make a joke, lighten up, and alter your mood and awareness in a spiritually healthy way? Puns and ironic bumper stickers are great. Jokes and humorous stories are fun as well.

Some of the stories about Jesus are pretty funny such as His turning water into wine at the wedding feast at Cana, and walking on water, and feeding five thousand people with  a few fish and a couple of loaves of bread. Even Jesus’ dying on the cross and forgiving his executioners takes panache.

Tell a joke or funny story at least once per day. Laugh with people pointing out the absurdity or incongruity in situations. Practice your comedy routine and see to what extent you can bring light to a dark and ugly ego world. Experiment with ways to further develop your sense of humor. The smiling Buddha is one of the world’s favorite representations.

Laughter is a form of play and studies have shown that adults can become more playful if they practice play with intention. Tom foolery is good for you and your relationships. As St. Paul wrote, “We are all holy fools for Christ.”



Topic Nine
Caring for the earth is an important part of children’s spirituality.

Natural spirituality is a direct sense of listening to the heartbeat of the living universe, of being one with that seen and unseen world, open and at ease in that connection. A child’s spirituality precedes and transcends language, culture, and religion. It comes as naturally to children as their fascination with a butterfly or a twinkling star-filled night sky. However, as parents we play a powerful role in our child’s spiritual development, just as we play a powerful role in every other aspect of our child’s development. 
           Science now tells us that this spiritual faculty is inborn, fundamental to the human constitution, central in our physiology and psychology. Spirituality links brain, mind, and body. As we’ll see shortly, epidemiological studies on twins show that the capacity for a felt relationship with a transcendent loving presence is part of our inborn nature and heredity: a biologically based, identifiable, measurable, and observable aspect of our development, much like speech or cognitive, physical, social, and emotional development.

Miller, Dr. Lisa. The Spiritual Child (pp. 25-26). St. Martin's Publishing Group. Kindle Edition.

Dr. Miller describes the child’s natural intuition of the UU seventh principle, respect for the interdependent web of all existence of which we are a part.

One of the primary functions of good parenting is to acknowledge the child’s intuitive sense of being a part of something greater than one’s self.

Children are fascinated with stories about animals and the natural world. They are fascinated with their own bodies and how their bodies interact with nature around them, the air they breathe, water they wash and bath in, the dirt which nurtures plants, flowers, trees, and animals that live on and under its surface.

One of the six sources of Unitarian Universalism is “spiritual teachings of Earth-centered traditions which celebrate the sacred circle of life and instruct us to live in harmony with the rhythms of nature.”

Good parents name these ideas, objects, and dynamics of the natural world around us and imbue it with sacred meaning. We are not here to dominate the earth but to live with it in harmony, respect, and nurturing care and love.

In these days when the awareness of human induced climate change is growing, it is more important than ever for parents and other adults to recognize, acknowledge, validate, and nurture children’s intuitive sense of their oneness with the All of existence.

Do you allow and encourage your children to play in the dirt, grow plants, feed the birds, observe the wildlife around them?

Do you inculcate habits of recycling, conserving natural resources, picking up litter, growing things in pots or a garden?

Do you have pets that you encourage your children to take responsibility for the care of?

Join our UU A Way Of Life spiritual book discussion group.


A Course In Miracles Workbook Lesson #31 - I am not a victim of the world I see.

Unraveling the Mindset of Victimhood | Scott Barry Kaufman

Lesson #31
I am not the victim of the world I see.

People learn as children that there are benefits to playing the victim. It’s an effective way to manipulate others, obtain attention, sympathy, and other forms of assistance.

Sometimes people really are victims and sometimes they only play one because they like the drama and ego stroking that it engenders. To play the victim is to play the role of the drama queen or drama king and while there are short terms benefits, using this game in our interpersonal life, creates a hell for ourselves and others.

Forgiveness is the willingness to give up making other people and circumstances responsible for our unhappiness. In other words, forgiveness means giving up the victim role. We decide we no longer want to be victims. We realize that we are the children of God with inherent worth and dignity as the first principle of Unitarian Universalism affirms and promotes.

We are asked today to take 2-3 minutes in the morning and again in the evening and do a review of external and internal events and say to ourselves, “I am not the victim of the world I see.” It is suggested to also be aware of this orientation and repeat the idea several times throughout the day especially when we are annoyed, our feelings are hurt, we are anxious, resentful, and angry.

Unitarian Universalists covenant together to affirm and promote a free and responsible search for truth and meaning, and we decide in applying today’s lesson. that truth and meaning is not to be found in victimhood.

Good news for 09/01/2020. There is more to people than their political ideology.



 There is a lesson here. What is it? Leave your ideas in the comments.


 Unitarian Universalists covenant together to affirm and promote the inherent worth and dignity of every person.

Monday, August 31, 2020

Perpetual calendar for ACIM workbook lovers

Received my perpetual calendar this morning, 08/31/20,  and it's just what I wanted.

I opened it immediately to lesson #30, God is in everything I see because God is in my mind. I placed it on my desk at work where I can glance at it all day long and experience a little wave of peace and joy.

I like it so much, I ordered another one for home. Get one for yourself, and it makes a great gift for other ACIM students.


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