Showing posts with label Spiritual practice of the day.. Show all posts
Showing posts with label Spiritual practice of the day.. Show all posts

Thursday, August 1, 2019

Spiritual practice of the day - Talk with someone face to face


Meet with people face to face and give them your full attention. Refrain from the hurried text and email. Sharing information electronically is fine but it is not a substitute for looking into someone's eyes which are the doorway to the soul.

Wednesday, July 31, 2019

Spiritual practice of the day - Common courtesy


Hold the door open for the person behind you. Let someone go ahead of you in line. Give someone without a smile one of yours. It is the small things that make a difference to oneself and to others. Common courtesy and politeness can make a huge difference in the quality of life we experience in the world.

Sunday, July 28, 2019

Spiritual practice of the day - Give a compliment.


Give 5 people today a compliment. Make it specific about their behavior not about their personality. The goal is to join with them about something positive. This effort to provide positive feedback enhances rapport and makes both the giver and receiver feel more positive about themselves and life.

Start by giving a compliment about this wonderful blog in the comments.

Friday, July 26, 2019

Spiritual practice of the day - eat well and say grace before your meal


One of the most important spiritual practices is to eat well. As part of this practice say "grace" before you eat. This "grace" is a moment of articulating gratitude for the blessings we receive and to consume our food and beverages in a mindful way.

Tuesday, July 23, 2019

Spiritual practice of the day - 3 good things


Spiritual practice of the day - 3 good things

Before you go to sleep at night make a mental note, or better yet, write down of three good things that happened to you that day, three things you were blessed by.




Monday, July 22, 2019

Spiritual practice of the day - Random acts of kindness

Today, and every day, do a random act of kindness. Pay for the coffee of the person behind you line for example. Keep it anonymous.


Sunday, July 21, 2019

Spiritual practice of the day - Post a post it note with a positive message.

Today we are starting a new feature on UU A Way Of Life tagged "Spiritual Practice Of The Day."

Write a positive message on a post it note, and post it in a public place where other people will read it. It may improve their thoughts about their day and even make them smile.


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