Sunday, January 7, 2018

Suggested spiritual practice #7 - Walking meditation

Thich Nhat Hahn made walking meditation famous in the United States with his book on the subject. It would be good to do this every day but few people in our modern life have time. How about twice a week for 15-30 minutes?

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1 comment:

  1. It's a wonderful practice. I find it easier to meditate walking than sitting on a cushion,

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