An online magazine of faith based on a free and responsible search for truth and meaning. The mission of Unitarian Universalism: A Way Of Life ministries is to provide information, teach skills, and clarify values to facilitate the evolutionary development of increasingly higher levels of spiritual development for human beings around the world.
Suggested spiritual practice #7 - Walking meditation
Thich Nhat Hahn made walking meditation famous in the United States with his book on the subject. It would be good to do this every day but few people in our modern life have time. How about twice a week for 15-30 minutes?
It's a wonderful practice. I find it easier to meditate walking than sitting on a cushion,
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