Whenever you are afraid you are deceived, and your mind cannot serve the Holy Spirit. This starves you by denying you your daily bread. God is lonely without His Sons, and they are lonely without Him. They must learn to look upon the world as a means of healing the separation. The Atonement is the guarantee that they will ultimately succeed.T-2.III.5:9-13
A Course in Miracles . Foundation for Inner Peace. Kindle Edition.
When we are afraid we have forgotten who we are. We continue to think we are bodies when we are souls. When we forget our soul we have lost touch with our Divinity. It is time to remember the Atonement which heals the separation so that we become aware that we are One with Everything.
In Alcoholics Anonymous it is suggested, in step eleven, that we improve our conscious contact with God through mindfulness, meditation, and prayer.
In Unitarian Universalism we join together to affirm and promote a respect for the interdependent web of which we are a part.
Today, when we are anxious we will look into our soul and remember that we have nothing to be afraid of because we are children of God.