An online magazine of faith based on a free and responsible search for truth and meaning. The mission of Unitarian Universalism: A Way Of Life ministries is to sanctify the world by helping people become aware of their holiness.
This may seem like an odd spiritual practice but it is one that, when you think about it, can be very soul soothing. Sleep is a way to re-charge our batteries. We can't give what we don't have. When we are drained, burned out, fatigued, exhausted, we cannot find the energy as easily to be kind and loving unless we are kind and loving first with ourselves.
Try it. Get more sleep. See if you don't feel more spiritual.